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Og'irlikni yo'qotish uchun makaron iste'mol qiling, deydi tadqiqot

Og'irlikni yo'qotish uchun makaron iste'mol qiling, deydi tadqiqot


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Torontodagi Sent -Maykl kasalxonasi tadqiqotchilari tomonidan o'tkazilgan yangi tadqiqot shuni ko'rsatadiki, makaron iste'mol qilish vazn yo'qotish bilan bog'liq. Ko'p odamlar uglevodlarni ko'p iste'mol qilishdan qo'rqib, italyan mahsulotlaridan voz kechishadi, ammo BMJ Journal jurnalining yangi xulosalariga ko'ra, makaron iste'mol qilish odamlarga bir necha funtni tashlashga yordam berishi mumkin.

12 hafta davomida olimlar ishtirokchilarning vazni, tana massasi indeksi, yog 'va bel atrofini kuzatib turishdi va ularga haftasiga uch marta yarim chashka makaron berishdi. Sinov oxirida har bir kishi o'rtacha yarim kilogramm (taxminan bir funt) yo'qotdi, tadqiqotchilar makaron va glisemik indeks (GI) darajasida past bo'lgan boshqa ovqatlar vazn ortishiga yoki yog 'miqdorining oshishiga hissa qo'shmaydi degan xulosaga kelishdi. . Boshqalar GI shkalasida past ovqat iste'mol qiladilar-bu oziq-ovqat mahsulotlarining qondagi qand miqdoriga ta'sirini o'lchaydi-shirin kartoshka, qovoqli non, makkajo'xori, yasmiq va kraxmalli bo'lmagan sabzavotlar.

Lekin siz hali ham makaron yo'lakchasiga shoshishni xohlamasligingiz mumkin. Diyetisyenlik bo'yicha magistr darajasiga ega, ro'yxatdan o'tgan diyetisyen va diabet bo'yicha sertifikatlangan o'qituvchi Xeyli Xyuz bizga makaronni me'yorida iste'mol qilish muvozanatli dietaning bir qismi bo'lishi mumkinligini aytdi. odamlar aslida iste'mol qiladigan oziq -ovqat miqdoridan.

"Tadqiqotda ishtirokchilar haftasiga uch marta yarim chashka makaron iste'mol qilishdi, bu makaron vazn yo'qotishga yordam beradi deb da'vo qilish uchun etarli dalil keltirmaydi", dedi Xyuz The Daily Meal nashriga. "Portsiyani nazorat qilish, albatta, asosiy omil bo'lib, boshqa joylarni ham hisobga olish kerak: ular nima yeyishadi, faollik darajasi, individual ovqatlanish ehtiyojlari va boshqalar. Haftasiga uch stakan makarondan uch porsiya - bu nazorat qilinadigan qismning o'lchami va odatda. o'rtacha amerikaliklar bundan ham ko'proq.

"Aytmoqchimanki, keyingi spagetti kechasida plastinkangizga qarang", - deya qo'shib qo'ydi Xyuz. "Yarim chashka sizni uzoqqa olib ketmaydi."

Xyuzning aytishicha, uglevodlar miqdorini nazorat qilish barqaror vazn yo'qotish strategiyasi bo'lishi mumkin va makaron portsiyasi yoki umuman uglevodlar uchun "hamma uchun bir xil" standarti yo'qligini aytdi. U Amerika Qo'shma Shtatlari Qishloq xo'jaligi vazirligi tomonidan taqdim etilgan MyPlate ko'rsatmalariga amal qilishni tavsiya qiladi, unda kraxmalli bo'lmagan sabzavotlar uch yoki to'rt untsiya oqsil va chorak plastinka uglevodlar bilan birga standart plastinkaning yarmini oladi.

"Men shaxsan makaron sosiga ozg'in go'sht va sabzavotlarni qo'shishga harakat qilaman va spagetti kechasi sabzavotli bo'laklarni qo'shib, makaron xizmat qilishimga yo'l qo'ymasligim kerak", dedi Xyuz. "Hammasi muvozanatda!"

Makaronni iste'mol qilish vazn yo'qotishning to'g'ridan -to'g'ri echimi bo'lmasligi mumkin, lekin uglevodlarga boy ovqatlar iste'mol qilish, siz ham bunga erishasiz degani emas. Ko'pgina tadqiqotlar shuni ko'rsatadiki, non, makaron va sut mahsulotlari kabi ko'p miqdordagi taomlarni iste'mol qilish bir necha kilogrammni tashkil qiladi, lekin uglevodlar haqida hech qanday semirib ketadigan narsa yo'q. Bu mavzu bo'yicha ko'proq ma'lumot olish uchun siz uglevodlar bilan bog'liq har bir savolga javob berasiz.


Makaron semirmaydi va aslida vazn yo'qotishga yordam beradi, tadqiqot natijalari

Og'irlikni yo'qotishga kelganda, makaron singari ruhiy tushkunlikka tushgan ovqatni topish juda qiyin bo'lardi, lekin yangi tadqiqot shuni ko'rsatdiki, to'g'ri sharoitda bu semirish emas.

Italiyalik tadqiqotchilar, 20 mingdan ortiq odam ishtirokida o'tkazilgan tadqiqot natijasida, makaron aslida sog'lom vaznni saqlashga yordam beradi.

Siz sezmagan bo'lishingiz mumkin, lekin so'nggi yillarda biz oziq -ovqat masalasida tinch inqilobni ko'rdik.

Sog'lom ovqatlanishning an'anaviy "yomon bolalari" - sariyog ', tuz va tuxum - yangi ilmiy tadqiqotlar orqali sotib olinmoqda, bu esa ilmiy dalillarga qaramay o'nlab yillar davomida saqlanib kelinayotgan AQShning rasmiy tavsiyalariga zid keladi.

Va endi tadqiqotchilar bizga makarondan voz kechishning ma'nosi yo'qligini aytishmoqda.

Keling, aniq aytaylik - hech kim sizga sariyog ', qaymoqli makaron va sho'r tuxumni yuklash kerak deb aytmaydi. "Hamma narsa me'yorida" degan eski maqol hech qachon o'rinli bo'lmagan.

Neuromed instituti tadqiqotchilari yangi tadqiqotda tushuntirganidek, O'rta er dengizi sog'lom ovqatlanishining bir qismi sifatida iste'mol qilinganida, makaron sizning vazn yo'qotadigan do'stingizdir.

"Ommabop fikrlarga ko'ra, makaron, odatda, siz ozishni xohlasangiz, etarli emas deb hisoblanadi. Va ba'zi odamlar uni ovqatdan butunlay man qilishadi", - deydi jamoalardan biri Licia Yakoviello.

"Tadqiqot natijalariga ko'ra, biz bu to'g'ri munosabat emas deb ayta olamiz. Biz Italiya O'rta er dengizi an'analarining asosiy komponenti haqida gapirayapmiz va bu holda buni qilish uchun hech qanday sabab yo'q".

Yakoviello va uning hamkasblari tasodifiy ravishda Moli -sani loyihasi deb nomlanuvchi kogort - Italiyaning janubidagi Molise viloyatidan 35 yoshdan oshgan 14402 ishtirokchini yollashdi. Butun Italiyadan kelgan 18 yoshdan oshgan 8964 ishtirokchidan iborat boshqa guruh alohida tahlil qilindi (INHES kogortasi deb ataladi).

Jamoa standartlashtirilgan so'rovnomadan foydalanib, har bir ishtirokchi oxirgi 24 soat ichida nima iste'mol qilganini, shu jumladan vaqt, iste'mol qilingan joy, oziq -ovqat yoki ichimliklarning batafsil tavsifi, iste'mol qilinadigan miqdor va brendni aniqladi.

Portsiyalarning o'lchami hisobga olindi va ishtirokchilarga ma'lum bir parhezga rioya qilyapsizmi va oxirgi 24 soat ichida iste'mol qilingan taom odatdagidan farq qiladimi, deb so'rashdi.

Shuningdek, ishtirokchilarning vazni, bo'yi, beli va sonining atrofi o'lchandi.

Tadqiqot nafaqat makaron iste'mol qilish va nosog'lom vazn o'rtasidagi bog'liqlikni aniqlamadi - aksincha, chunki makaron iste'moli ingichka bo'lishi bilan bog'liq edi.

"O'rta er dengizi parhezining an'anaviy komponenti sifatida makaron iste'moli BMI, bel atrofi va beldagi songa nisbati bilan, shuningdek, ortiqcha vazn va semirishning pastligi bilan bog'liq edi",-deya xulosa qiladilar tadqiqotchilar.

"Moli-sani loyihasi va INHES kontekstida o'tkazilgan boshqa ilmiy tahlillar singari, ushbu tadqiqotdan kelib chiqadigan xabar, O'rta er dengizi dietasi, uning barcha elementlarining xilma-xilligini (birinchi navbatda makaron) hurmat qilgan holda, sog'lig'ingizga yaxshi ", deydi Yakoviello.

Og'ir ogohlantirishlar bor, lekin eng muhimi, makaron iste'moli va sog'lom ovqatlanish o'rtasidagi bog'liqlik O'rta er dengizi parheziga rioya qilgan odamga bog'liq edi - dukkakli ekinlar, guruch kabi murakkab uglevodlar va tolaga boy oziq -ovqat. va don mahsulotlari, shuningdek pishloq, zaytun moyi, pomidor, sarimsoq va baliq.

Bu shuni anglatadiki, vaznini kamaytira oladigan va makarondan bahramand bo'ladigan odamlar allaqachon sog'lom, muvozanatli ovqatlanishni boshlagan va makaronini go'shtli, qaymoqli taomlardan ko'ra, baliq va sabzavotlar bilan iste'mol qilishgan.

Ularning qismlari ham juda oddiy edi, shuning uchun biz O'rta er dengizi taomlarida an'anaviy bo'lgan taom emas, balki makaron haqida gapiramiz.

"Tadqiqot ishtirokchilariga kichik qismli rasmlar berishdi", - deydi Ketlin O'Brayen NJ uchun. "Eng katta qismini tanlash 86 gramm edi, boshqacha aytganda, 86 gramm bu italiyaliklar uchun juda katta qismini tashkil etdi."

Shunday qilib, agar siz natijalarni pasaytirsangiz, bu ajablanarli emas - agar siz muvozanatli ovqatlanishni saqlasangiz, makaroningizni ham iste'mol qilishingiz mumkin. Bu barcha yaxshi uglevodlar o'zingizni to'yingan his qilishingizga yordam beradi va agar siz buni to'g'ri qilsangiz, kaloriyalarni kamaytirishga yordam beradi.


Makaron semirmaydi va aslida sizga ozishga yordam beradi, tadqiqot natijalari

Og'irlikni yo'qotishga kelganda, makaron singari ruhiy tushkunlikka tushgan ovqatni topish juda qiyin bo'lardi, lekin yangi tadqiqot shuni ko'rsatdiki, to'g'ri sharoitda bu semirish emas.

Italiyalik tadqiqotchilar 20 mingdan ortiq odam ishtirokida o'tkazilgan tadqiqotlar natijasida makaron aslida sog'lom vaznni saqlashga yordam berishi mumkinligini aniqladilar.

Siz sezmagan bo'lishingiz mumkin, lekin so'nggi yillarda biz oziq -ovqat masalasida tinch inqilobni ko'rdik.

Sog'lom ovqatlanishning an'anaviy "yomon bolalari" - sariyog ', tuz va tuxum - yangi ilmiy tadqiqotlar orqali sotib olinmoqda, bu esa ilmiy dalillarga qaramay o'nlab yillar davomida saqlanib kelinayotgan AQShning rasmiy tavsiyalariga zid keladi.

Va endi tadqiqotchilar bizga makarondan voz kechishning ma'nosi yo'qligini aytishmoqda.

Keling, aniq aytaylik - hech kim sizga sariyog ', qaymoqli makaron va sho'r tuxumni yuklash kerak deb aytmaydi. "Hamma narsa me'yorida" degan eski maqol hech qachon o'rinli bo'lmagan.

Neuromed instituti tadqiqotchilari yangi tadqiqotda tushuntirganidek, O'rta er dengizi sog'lom ovqatlanishining bir qismi sifatida iste'mol qilinganida, makaron sizning vazn yo'qotadigan do'stingizdir.

"Ommabop fikrlarga ko'ra, makaron, odatda, siz ozishni xohlasangiz, etarli emas deb hisoblanadi. Va ba'zi odamlar ovqatdan butunlay voz kechishadi", deydi jamoalardan biri Licia Yakoviello.

"Tadqiqot natijalariga ko'ra, biz bu to'g'ri munosabat emas deb ayta olamiz. Biz Italiya O'rta er dengizi an'analarining asosiy komponenti haqida gapirayapmiz va bu holda buni qilish uchun hech qanday sabab yo'q".

Yakoviello va uning hamkasblari tasodifiy ravishda Moli -sani loyihasi deb nomlanuvchi kogort - Italiyaning janubidagi Molise viloyatidan 35 yoshdan oshgan 14402 ishtirokchini yollashdi. Butun Italiyadan kelgan 18 yoshdan oshgan 8964 ishtirokchidan iborat boshqa guruh alohida tahlil qilindi (INHES kogortasi deb ataladi).

Jamoa standartlashtirilgan so'rovnomadan foydalanib, har bir ishtirokchi oxirgi 24 soat ichida nima iste'mol qilganini, shu jumladan vaqt, iste'mol qilingan joy, oziq -ovqat yoki ichimliklarning batafsil tavsifi, iste'mol qilinadigan miqdor va brendni aniqladi.

Portsiyalarning o'lchami hisobga olindi va ishtirokchilarga ma'lum bir parhezga rioya qilyapsizmi va oxirgi 24 soat ichida iste'mol qilingan taom odatdagidan farq qiladimi, deb so'rashdi.

Shuningdek, ishtirokchilarning vazni, bo'yi, beli va sonining atrofi o'lchandi.

Tadqiqot nafaqat makaron iste'mol qilish va nosog'lom vazn o'rtasidagi bog'liqlikni aniqlamadi - aksincha, chunki makaron iste'moli ingichka bo'lishi bilan bog'liq edi.

"O'rta er dengizi parhezining an'anaviy komponenti sifatida makaron iste'moli BMI, bel atrofi va beldagi soniga nisbati bilan, shuningdek, ortiqcha vazn va semirishning pastligi bilan bog'liq edi", deb xulosa qiladilar tadqiqotchilar.

"Moli-sani loyihasi va INHES kontekstida o'tkazilgan boshqa ilmiy tahlillar singari, ushbu tadqiqotdan kelib chiqadigan xabar, O'rta er dengizi dietasi, uning barcha elementlarining xilma-xilligini (birinchi navbatda makaron) hurmat qilgan holda, sog'lig'ingizga yaxshi ", deydi Yakoviello.

Og'ir ogohlantirishlar bor, lekin eng muhimi makaron iste'moli va sog'lom ovqatlanish o'rtasidagi bog'liqlik O'rta er dengizi parheziga rioya qilgan odamga bog'liq edi - dukkakli ekinlar, guruch kabi uglevodlar va tolaga boy oziq -ovqat. va don mahsulotlari, shuningdek pishloq, zaytun moyi, pomidor, sarimsoq va baliq.

Bu shuni anglatadiki, vaznini kamaytira oladigan va makarondan bahramand bo'ladigan odamlar allaqachon sog'lom, muvozanatli ovqatlanishni boshlagan va makaronini go'shtli, qaymoqli taomlardan ko'ra, baliq va sabzavotlar bilan iste'mol qilishgan.

Ularning qismlari ham juda oddiy edi, shuning uchun biz O'rta er dengizi taomlarida an'anaviy bo'lgan taom emas, balki makaron haqida gapiramiz.

"Tadqiqot ishtirokchilariga kichik qismli rasmlar berishdi", - deydi Ketlin O'Brayen NJ uchun. "Eng katta qismini tanlash 86 grammni tashkil etdi, boshqacha aytganda, 86 gramm bu italiyaliklar uchun juda katta qismini tashkil etdi."

Shunday qilib, agar siz natijalarni pasaytirsangiz, bu ajablanarli emas - agar siz muvozanatli ovqatlanishni saqlasangiz, makaroningizni ham iste'mol qilishingiz mumkin. Bu yaxshi uglevodlarning barchasi to'yinganlikni his qilishingizga yordam beradi va agar siz buni to'g'ri qilsangiz, kaloriyalarni kamaytirishga yordam beradi.


Makaron semirmaydi va aslida sizga ozishga yordam beradi, tadqiqot natijalari

Og'irlikni yo'qotishga kelganda, makaron singari ruhiy tushkunlikka tushgan ovqatni topish juda qiyin bo'lardi, lekin yangi tadqiqot shuni ko'rsatdiki, to'g'ri sharoitda bu semirish emas.

Italiyalik tadqiqotchilar, 20 mingdan ortiq odam ishtirokida o'tkazilgan tadqiqot natijasida, makaron aslida sog'lom vaznni saqlashga yordam beradi.

Siz sezmagan bo'lishingiz mumkin, lekin so'nggi yillarda biz oziq -ovqat masalasida tinch inqilobni ko'rdik.

Sog'lom ovqatlanishning an'anaviy "yomon bolalari" - sariyog ', tuz va tuxum - yangi ilmiy tadqiqotlar orqali qutqarila boshlandi, bu ilmiy dalillarga qaramay o'nlab yillar davomida saqlanib kelinayotgan AQShning rasmiy tavsiyalariga zid.

Va endi tadqiqotchilar bizga makarondan voz kechishning ma'nosi yo'qligini aytishmoqda.

Keling, aniq aytaylik - hech kim sizga sariyog ', qaymoqli makaron va sho'r tuxumni yuklash kerak deb aytmaydi. "Hamma narsa me'yorida" degan eski maqol hech qachon o'rinli bo'lmagan.

Neuromed instituti tadqiqotchilari yangi tadqiqotda tushuntirganidek, O'rta er dengizi sog'lom ovqatlanishining bir qismi sifatida iste'mol qilinganida, makaron sizning vazn yo'qotadigan do'stingizdir.

"Ommabop fikrlarga ko'ra, makaron, odatda, siz ozishni xohlasangiz, etarli emas deb hisoblanadi. Va ba'zi odamlar ovqatdan butunlay voz kechishadi", deydi jamoalardan biri Licia Yakoviello.

"Tadqiqot natijalariga ko'ra, biz bu to'g'ri munosabat emas deb ayta olamiz. Biz Italiya O'rta er dengizi an'analarining asosiy tarkibiy qismi haqida gapirayapmiz va bu holda buni qilish uchun hech qanday sabab yo'q".

Yakoviello va uning hamkasblari tasodifiy ravishda Moli -sani loyihasi deb nomlanuvchi kogort - Italiyaning janubidagi Molise viloyatidan 35 yoshdan oshgan 14402 ishtirokchini yollashdi. Butun Italiyadan kelgan 18 yoshdan oshgan 8964 ishtirokchidan iborat boshqa guruh alohida tahlil qilindi (INHES kogortasi deb ataladi).

Jamoa standartlashtirilgan so'rovnomadan foydalanib, har bir ishtirokchi oxirgi 24 soat ichida nima iste'mol qilganini, shu jumladan vaqt, iste'mol qilingan joy, oziq -ovqat yoki ichimliklarning batafsil tavsifi, iste'mol qilinadigan miqdor va brendni aniqladi.

Portsiyalarning o'lchami hisobga olindi va ishtirokchilarga ma'lum bir parhezga rioya qilyapsizmi va oxirgi 24 soat ichida iste'mol qilingan taom odatdagidan farq qiladimi, deb so'rashdi.

Shuningdek, ishtirokchilarning vazni, bo'yi, beli va sonining atrofi o'lchandi.

Tadqiqot nafaqat makaron iste'mol qilish va nosog'lom vazn o'rtasidagi bog'liqlikni aniqlamadi - aksincha, chunki makaron iste'moli ingichka bo'lishi bilan bog'liq edi.

"O'rta er dengizi parhezining an'anaviy komponenti sifatida makaron iste'moli BMI, bel atrofi va beldagi soniga nisbati bilan, shuningdek, ortiqcha vazn va semirishning pastligi bilan bog'liq edi",-deya xulosa qiladilar tadqiqotchilar.

"Moli-sani loyihasi va INHES kontekstida o'tkazilgan boshqa ilmiy tahlillar singari, ushbu tadqiqotdan kelib chiqadigan xabar, O'rta er dengizi dietasi, uning barcha elementlarining xilma-xilligini (birinchi navbatda makaron) hurmat qilgan holda, sog'lig'ingizga yaxshi ", deydi Yakoviello.

Og'ir ogohlantirishlar bor, lekin eng muhimi makaron iste'moli va sog'lom ovqatlanish o'rtasidagi bog'liqlik O'rta er dengizi parheziga rioya qilgan odamga bog'liq edi - dukkakli ekinlar, guruch kabi uglevodlar va tolaga boy oziq -ovqat. va don mahsulotlari, shuningdek pishloq, zaytun moyi, pomidor, sarimsoq va baliq.

Bu shuni anglatadiki, vaznini kamaytira oladigan va makarondan bahramand bo'ladigan odamlar allaqachon sog'lom, muvozanatli ovqatlanishni boshlagan va makaronini go'shtli, qaymoqli taomlardan ko'ra, baliq va sabzavotlar bilan iste'mol qilishgan.

Ularning qismlari ham juda oddiy edi, shuning uchun biz O'rta er dengizi taomlarida an'anaviy bo'lgan taom emas, balki makaron haqida gapiramiz.

"Tadqiqot ishtirokchilariga kichik qismli rasmlar berishdi", - deydi Ketlin O'Brayen NJ uchun. "Eng katta qismini tanlash 86 gramm edi, boshqacha aytganda, 86 gramm bu italiyaliklar uchun juda katta qismini tashkil etdi."

Shunday qilib, agar siz natijalarni pasaytirsangiz, bu ajablanarli emas - agar siz muvozanatli ovqatlanishni saqlasangiz, makaroningizni ham iste'mol qilishingiz mumkin. Bu barcha yaxshi uglevodlar o'zingizni to'yingan his qilishingizga yordam beradi va agar siz buni to'g'ri qilsangiz, kaloriyalarni kamaytirishga yordam beradi.


Makaron semirmaydi va aslida sizga ozishga yordam beradi, tadqiqot natijalari

Og'irlikni yo'qotishga kelganda, makaron singari ruhiy tushkunlikka tushgan ovqatni topish juda qiyin bo'lardi, lekin yangi tadqiqot shuni ko'rsatdiki, to'g'ri sharoitda bu semirish emas.

Italiyalik tadqiqotchilar, 20 mingdan ortiq odam ishtirokida o'tkazilgan tadqiqot natijasida, makaron aslida sog'lom vaznni saqlashga yordam beradi.

Siz sezmagan bo'lishingiz mumkin, lekin so'nggi yillarda biz oziq -ovqat masalasida tinch inqilobni ko'rdik.

Sog'lom ovqatlanishning an'anaviy "yomon bolalari" - sariyog ', tuz va tuxum - yangi ilmiy tadqiqotlar orqali qutqarila boshlandi, bu ilmiy dalillarga qaramay o'nlab yillar davomida saqlanib kelinayotgan AQShning rasmiy tavsiyalariga zid.

Va endi tadqiqotchilar bizga makarondan voz kechishning ma'nosi yo'qligini aytishmoqda.

Keling, aniq aytaylik - hech kim sizga sariyog ', qaymoqli makaron va sho'r tuxumni yuklash kerak deb aytmaydi. "Hamma narsa me'yorida" degan eski maqol hech qachon o'rinli bo'lmagan.

Neuromed instituti tadqiqotchilari yangi tadqiqotda tushuntirganidek, O'rta er dengizi sog'lom ovqatlanishining bir qismi sifatida iste'mol qilinganida, makaron sizning vazn yo'qotadigan do'stingizdir.

"Ommabop fikrlarga ko'ra, makaron, odatda, siz ozishni xohlasangiz, etarli emas deb hisoblanadi. Va ba'zi odamlar uni ovqatdan butunlay man qilishadi", - deydi jamoalardan biri Licia Yakoviello.

"Tadqiqot natijalariga ko'ra, biz bu to'g'ri munosabat emas deb ayta olamiz. Biz Italiya O'rta er dengizi an'analarining asosiy tarkibiy qismi haqida gapirayapmiz va bu holda buni qilish uchun hech qanday sabab yo'q".

Yakoviello va uning hamkasblari tasodifiy ravishda Moli -sani loyihasi deb nomlanuvchi kogort - Italiyaning janubidagi Molise viloyatidan 35 yoshdan oshgan 14402 ishtirokchini yollashdi. Butun Italiyadan kelgan 18 yoshdan oshgan 8964 ishtirokchidan iborat boshqa guruh alohida tahlil qilindi (INHES kogortasi deb ataladi).

Jamoa standartlashtirilgan so'rovnomadan foydalanib, har bir ishtirokchi oxirgi 24 soat ichida nima iste'mol qilganini, shu jumladan vaqt, iste'mol qilingan joy, oziq -ovqat yoki ichimliklarning batafsil tavsifi, iste'mol qilinadigan miqdor va brendni aniqladi.

Portsiyalarning o'lchami hisobga olindi va ishtirokchilarga ma'lum bir parhezga rioya qilyapsizmi va oxirgi 24 soat ichida iste'mol qilingan taom odatdagidan farq qiladimi, deb so'rashdi.

Shuningdek, ishtirokchilarning vazni, bo'yi, beli va sonining atrofi o'lchandi.

Tadqiqot nafaqat makaron iste'mol qilish va nosog'lom vazn o'rtasidagi bog'liqlikni aniqlamadi - aksincha, chunki makaron iste'moli ingichka bo'lishi bilan bog'liq edi.

"O'rta er dengizi parhezining an'anaviy komponenti sifatida makaron iste'moli BMI, bel atrofi va beldagi soniga nisbati bilan, shuningdek, ortiqcha vazn va semirishning pastligi bilan bog'liq edi",-deya xulosa qiladilar tadqiqotchilar.

"Moli-sani loyihasi va INHES kontekstida o'tkazilgan boshqa ilmiy tahlillar singari, ushbu tadqiqotdan kelib chiqadigan xabar, O'rta er dengizi dietasi, uning barcha elementlarining xilma-xilligini (birinchi navbatda makaron) hurmat qilgan holda, sog'lig'ingizga yaxshi ", deydi Yakoviello.

Og'ir ogohlantirishlar bor, lekin eng muhimi, makaron iste'moli va sog'lom ovqatlanish o'rtasidagi bog'liqlik O'rta er dengizi parheziga rioya qilgan odamga bog'liq edi - dukkakli ekinlar, guruch kabi murakkab uglevodlar va tolaga boy oziq -ovqat. va don mahsulotlari, shuningdek pishloq, zaytun moyi, pomidor, sarimsoq va baliq.

Bu shuni anglatadiki, vaznini kamaytira oladigan va makarondan bahramand bo'ladigan odamlar allaqachon sog'lom, muvozanatli ovqatlanishni boshlagan va makaronini go'shtli, qaymoqli taomlardan ko'ra, baliq va sabzavotlar bilan iste'mol qilishgan.

Ularning qismlari ham juda oddiy edi, shuning uchun biz O'rta er dengizi taomlarida an'anaviy bo'lgan taom emas, balki makaron haqida gapiramiz.

"Tadqiqot ishtirokchilariga kichik qismli rasmlar berishdi", - deydi Ketlin O'Brayen NJ uchun. "Eng katta qismini tanlash 86 grammni tashkil etdi, boshqacha aytganda, 86 gramm bu italiyaliklar uchun juda katta qismini tashkil etdi."

Agar siz natijalarni pasaytirsangiz, bu unchalik ajablanarli emas - agar siz muvozanatli ovqatlanishni saqlasangiz, makaroningizni ham iste'mol qilishingiz mumkin. Bu barcha yaxshi uglevodlar o'zingizni to'yingan his qilishingizga yordam beradi va agar siz buni to'g'ri qilsangiz, kaloriyalarni kamaytirishga yordam beradi.


Makaron semirmaydi va aslida sizga ozishga yordam beradi, tadqiqot natijalari

Og'irlikni yo'qotishga kelganda, makaron singari ruhiy tushkunlikka tushgan ovqatni topish juda qiyin bo'lardi, lekin yangi tadqiqot shuni ko'rsatdiki, to'g'ri sharoitda bu semirish emas.

Italiyalik tadqiqotchilar, 20 mingdan ortiq odam ishtirokida o'tkazilgan tadqiqot natijasida, makaron aslida sog'lom vaznni saqlashga yordam beradi.

Siz sezmagan bo'lishingiz mumkin, lekin so'nggi yillarda biz oziq -ovqat masalasida tinch inqilobni ko'rdik.

Sog'lom ovqatlanishning an'anaviy "yomon bolalari" - sariyog ', tuz va tuxum - yangi ilmiy tadqiqotlar orqali sotib olinmoqda, bu esa ilmiy dalillarga qaramay o'nlab yillar davomida saqlanib kelinayotgan AQShning rasmiy tavsiyalariga zid keladi.

Va endi tadqiqotchilar bizga makarondan voz kechishning ma'nosi yo'qligini aytishmoqda.

Keling, aniq aytaylik - hech kim sizga sariyog ', qaymoqli makaron va sho'r tuxumni yuklash kerak deb aytmaydi. "Hamma narsa me'yorida" degan eski maqol hech qachon o'rinli bo'lmagan.

Neuromed instituti tadqiqotchilari yangi tadqiqotda tushuntirganidek, O'rta er dengizi sog'lom ovqatlanishining bir qismi sifatida iste'mol qilinganida, makaron sizning vazn yo'qotadigan do'stingizdir.

"Ommabop fikrlarga ko'ra, makaron, odatda, siz ozishni xohlasangiz, etarli emas deb hisoblanadi. Va ba'zi odamlar uni ovqatdan butunlay man qilishadi", - deydi jamoalardan biri Licia Yakoviello.

"Tadqiqot natijalariga ko'ra, biz bu to'g'ri munosabat emas deb ayta olamiz. Biz Italiya O'rta er dengizi an'analarining asosiy komponenti haqida gapirayapmiz va bu holda buni qilish uchun hech qanday sabab yo'q".

Yakoviello va uning hamkasblari tasodifiy ravishda Moli -sani loyihasi deb nomlanuvchi kogort - Italiyaning janubidagi Molise viloyatidan 35 yoshdan oshgan 14402 ishtirokchini yollashdi. Butun Italiyadan kelgan 18 yoshdan oshgan 8964 ishtirokchidan iborat boshqa guruh alohida tahlil qilindi (INHES kogortasi deb ataladi).

Jamoa standartlashtirilgan so'rovnomadan foydalanib, har bir ishtirokchi oxirgi 24 soat ichida nima iste'mol qilganini, shu jumladan vaqt, iste'mol qilingan joy, oziq -ovqat yoki ichimliklarning batafsil tavsifi, iste'mol qilinadigan miqdor va brendni aniqladi.

Portsiyalarning o'lchami hisobga olindi va ishtirokchilarga ma'lum bir parhezga rioya qilyapsizmi va oxirgi 24 soat ichida iste'mol qilgan taomingiz me'yordan farq qiladimi, deb so'rashdi.

Shuningdek, ishtirokchilarning vazni, bo'yi, beli va sonining atrofi o'lchandi.

Tadqiqot nafaqat makaron iste'mol qilish va nosog'lom vazn o'rtasidagi bog'liqlikni aniqlamadi - aksincha, chunki makaron iste'moli ingichka bo'lishi bilan bog'liq edi.

"O'rta er dengizi parhezining an'anaviy komponenti sifatida makaron iste'moli BMI, bel atrofi va beldagi songa nisbati bilan, shuningdek, ortiqcha vazn va semirishning pastligi bilan bog'liq edi",-deya xulosa qiladilar tadqiqotchilar.

"Moli-sani loyihasi va INHES kontekstida o'tkazilgan boshqa ilmiy tahlillar singari, ushbu tadqiqotdan kelib chiqadigan xabar, O'rta er dengizi dietasi, uning barcha elementlarining xilma-xilligini (birinchi navbatda makaron) hurmat qilgan holda, sog'lig'ingizga yaxshi ", deydi Yakoviello.

Og'ir ogohlantirishlar bor, lekin eng muhimi makaron iste'moli va sog'lom ovqatlanish o'rtasidagi bog'liqlik O'rta er dengizi parheziga rioya qilgan odamga bog'liq edi - dukkakli ekinlar, guruch kabi uglevodlar va tolaga boy oziq -ovqat. va don mahsulotlari, shuningdek pishloq, zaytun moyi, pomidor, sarimsoq va baliq.

Bu shuni anglatadiki, vaznini kamaytira oladigan va makarondan bahramand bo'ladigan odamlar allaqachon sog'lom, muvozanatli ovqatlanishni boshlagan va makaronini go'shtli, qaymoqli taomlardan ko'ra, baliq va sabzavotlar bilan iste'mol qilishgan.

Ularning qismlari ham juda oddiy edi, shuning uchun biz O'rta er dengizi taomlarida an'anaviy bo'lgan taom emas, balki makaron haqida gapiramiz.

"Tadqiqot ishtirokchilariga kichik qismli rasmlar berishdi", - deydi Ketlin O'Brayen NJ uchun. "Eng katta qismini tanlash 86 gramm edi, boshqacha aytganda, 86 gramm bu italiyaliklar uchun juda katta qismini tashkil etdi."

Shunday qilib, agar siz natijalarni pasaytirsangiz, bu ajablanarli emas - agar siz muvozanatli ovqatlanishni saqlasangiz, makaroningizni ham iste'mol qilishingiz mumkin. Bu barcha yaxshi uglevodlar o'zingizni to'yingan his qilishingizga yordam beradi va agar siz buni to'g'ri qilsangiz, kaloriyalarni kamaytirishga yordam beradi.


Makaron semirmaydi va aslida vazn yo'qotishga yordam beradi, tadqiqot natijalari

Og'irlikni yo'qotishga kelganda, makaron singari ruhiy tushkunlikka tushgan ovqatni topish juda qiyin bo'lardi, lekin yangi tadqiqot shuni ko'rsatdiki, to'g'ri sharoitda bu semirish emas.

Italiyalik tadqiqotchilar 20 mingdan ortiq odam ishtirokida o'tkazilgan tadqiqotlar natijasida makaron aslida sog'lom vaznni saqlashga yordam berishi mumkinligini aniqladilar.

Siz sezmagan bo'lishingiz mumkin, lekin so'nggi yillarda biz oziq -ovqat masalasida tinch inqilobni ko'rdik.

Sog'lom ovqatlanishning an'anaviy "yomon bolalari" - sariyog ', tuz va tuxum - yangi ilmiy tadqiqotlar orqali sotib olinmoqda, bu esa ilmiy dalillarga qaramay o'nlab yillar davomida saqlanib kelinayotgan AQShning rasmiy tavsiyalariga zid keladi.

Va endi tadqiqotchilar bizga makarondan voz kechishning ma'nosi yo'qligini aytishmoqda.

Keling, aniq aytaylik - hech kim sizga sariyog ', qaymoqli makaron va sho'r tuxumni yuklash kerak deb aytmaydi. "Hamma narsa me'yorida" degan eski maqol hech qachon o'rinli bo'lmagan.

Neuromed instituti tadqiqotchilari yangi tadqiqotda tushuntirganidek, O'rta er dengizi sog'lom ovqatlanishining bir qismi sifatida iste'mol qilinganida, makaron sizning vazn yo'qotadigan do'stingizdir.

"Ommabop fikrlarga ko'ra, makaron, odatda, siz ozishni xohlasangiz, etarli emas deb hisoblanadi. Va ba'zi odamlar uni ovqatdan butunlay man qilishadi", - deydi jamoalardan biri Licia Yakoviello.

"Tadqiqot natijalariga ko'ra, biz bu to'g'ri munosabat emas deb ayta olamiz. Biz Italiya O'rta er dengizi an'analarining asosiy tarkibiy qismi haqida gapirayapmiz va bu holda buni qilish uchun hech qanday sabab yo'q".

Yakoviello va uning hamkasblari tasodifiy ravishda 35 yoshdan oshgan Italiyaning janubidagi Molise viloyatidan 14402 ishtirokchini - Moli -sani loyihasi deb nomlanuvchi kogortni yollashdi. Butun Italiyadan kelgan 18 yoshdan oshgan 8964 ishtirokchidan iborat boshqa guruh alohida tahlil qilindi (INHES kogortasi deb ataladi).

Jamoa standartlashtirilgan so'rovnomadan foydalanib, har bir ishtirokchi oxirgi 24 soat ichida nima iste'mol qilganini, shu jumladan vaqt, iste'mol qilingan joy, oziq -ovqat yoki ichimliklarning batafsil tavsifi, iste'mol qilinadigan miqdor va brendni aniqladi.

Portsiyalarning o'lchami hisobga olindi va ishtirokchilarga ma'lum bir parhezga rioya qilyapsizmi va oxirgi 24 soat ichida iste'mol qilingan taom odatdagidan farq qiladimi, deb so'rashdi.

Shuningdek, ishtirokchilarning vazni, bo'yi, beli va sonining atrofi o'lchandi.

Tadqiqot nafaqat makaron iste'mol qilish va nosog'lom vazn o'rtasidagi bog'liqlikni aniqlamadi - aksincha, chunki makaron iste'moli ingichka bo'lishi bilan bog'liq edi.

"O'rta er dengizi parhezining an'anaviy komponenti sifatida makaron iste'moli BMI, bel atrofi va beldagi soniga nisbati bilan, shuningdek, ortiqcha vazn va semirishning pastligi bilan bog'liq edi", deb xulosa qiladilar tadqiqotchilar.

"Moli-sani loyihasi va INHES kontekstida o'tkazilgan boshqa ilmiy tahlillar singari, ushbu tadqiqotdan kelib chiqadigan xabar, O'rta er dengizi dietasi, uning barcha elementlarining xilma-xilligini (birinchi navbatda makaron) hurmat qilgan holda, sog'lig'ingizga yaxshi ", deydi Yakoviello.

Og'ir ogohlantirishlar bor, lekin eng muhimi makaron iste'moli va sog'lom ovqatlanish o'rtasidagi bog'liqlik O'rta er dengizi parheziga rioya qilgan odamga bog'liq edi - dukkakli ekinlar, guruch kabi uglevodlar va tolaga boy oziq -ovqat. va don mahsulotlari, shuningdek pishloq, zaytun moyi, pomidor, sarimsoq va baliq.

Bu shuni anglatadiki, vaznini kamaytira oladigan va makarondan bahramand bo'ladigan odamlar allaqachon sog'lom, muvozanatli ovqatlanishni boshlagan va makaronini ko'p go'shtli qaymoqli taomlardan ko'ra, baliq va sabzavotlar bilan iste'mol qilishgan.

Ularning qismlari ham juda oddiy edi, shuning uchun biz O'rta er dengizi taomlarida an'anaviy bo'lgan taom emas, balki makaron haqida gapiramiz.

"Tadqiqot ishtirokchilariga kichik qismli rasmlar berishdi", - deydi Ketlin O'Brayen NJ uchun. "Eng katta qismini tanlash 86 gramm edi, boshqacha aytganda, 86 gramm bu italiyaliklar uchun juda katta qismini tashkil etdi."

Shunday qilib, agar siz natijalarni pasaytirsangiz, bu ajablanarli emas - agar siz muvozanatli ovqatlanishni saqlasangiz, makaroningizni ham iste'mol qilishingiz mumkin. Bu yaxshi uglevodlarning hammasi to'yingan bo'lishingizga yordam beradi va agar siz buni to'g'ri qilsangiz, kaloriyalarni kamaytirishga yordam beradi.


Makaron semirmaydi va aslida vazn yo'qotishga yordam beradi, tadqiqot natijalari

Og'irlikni yo'qotishga kelganda, makaron singari ruhiy tushkunlikka tushgan ovqatni topish juda qiyin bo'lardi, lekin yangi tadqiqot shuni ko'rsatdiki, to'g'ri sharoitda bu semirish emas.

Italiyalik tadqiqotchilar 20 mingdan ortiq odam ishtirokida o'tkazilgan tadqiqot tufayli, makaron aslida sog'lom vaznni saqlashga yordam berishi mumkinligini aniqladilar.

Siz sezmagan bo'lishingiz mumkin, lekin so'nggi yillarda biz oziq -ovqat masalasida tinch inqilobni ko'rdik.

Sog'lom ovqatlanishning an'anaviy "yomon bolalari" - sariyog ', tuz va tuxum - yangi ilmiy tadqiqotlar orqali qutqarila boshlandi, ilmiy dalillarga qaramay, o'nlab yillar davomida saqlanib kelinayotgan AQShning rasmiy tavsiyalariga zid bo'lgan tadqiqotlar.

Va endi tadqiqotchilar bizga makarondan voz kechishning ma'nosi yo'qligini aytishmoqda.

Keling, aniq aytaylik - hech kim sizga sariyog ', qaymoqli makaron va sho'r tuxumni yuklash kerak deb aytmaydi. "Hamma narsa me'yorida" degan eski maqol hech qachon o'rinli bo'lmagan.

As researchers from the Neuromed Institute of explain in a new study, when eaten as part of a healthy Mediterranean diet, pasta is your weight-loss friend.

"In popular views, pasta is often considered not adequate when you want to lose weight. And some people completely ban it from their meals," says one of the team, Licia Iacoviello.

"In light of this research, we can say that this is not a correct attitude. We're talking about a fundamental component of Italian Mediterranean tradition, and there is no reason to do without it."

Iacoviello and her colleagues randomly recruited 14,402 participants aged over 35 from the Molise region of Southern Italy - a cohort known as the Moli-sani Project. Another group of 8,964 participants aged over 18 years from all over Italy were analysed separately (called the INHES cohort).

The team used a standardised questionnaire to find out what each participant had eaten over the past 24 hours, including time, place of consumption, detailed description of foods or beverages, quantity consumed, and brand.

Portion sizes were taken into account, and the participants were asked whether they were following a particular diet and whether the food they’d had in the past 24 hours was different from the norm.

The participants also had their weight, height, waist and hip circumferences were measured.

Not only did the study find no correlation between eating pasta and an unhealthy weight - it was the opposite, because pasta consumption was actually linked to being slimmer.

"As a traditional component of Mediterranean diet, pasta consumption was negatively associated with BMI, waist circumference, and waist-to-hip ratio and with a lower prevalence of overweight and obesity," the researchers conclude.

"The message emerging from this study, as from other scientific analyses conducted in the context of the Moli-sani Project and INHES, is that Mediterranean diet, consumed in moderation and respecting the variety of all its elements (pasta in the first place), is good to your health," says Iacoviello.

There are some pretty hefty caveats though, the most important being that the link between pasta consumption and healthy diet was contingent on the person adhering to the Mediterranean diet - a diet consisting of food high in complex carbohydrates and fibre, such as legumes, rice, and cereals, plus cheese, olive oil, tomatoes, garlic, and fish.

That means the people who were able to keep their weight down and enjoy pasta were already maintaining an overall healthy, balanced diet, and were having their pasta with fish and vegetables, rather than huge, creamy meals with lots of meat.

Their portion sizes were also quite modest, so we're talking a side of pasta, rather than a whole meal, which is traditional in Mediterranean eating.

" Survey participants were given little picture booklets to help them report portion size," Kathleen O'Brien reports for NJ. "The biggest portion selection was 86 grams - in other words, 86 grams constituted a very large portion for these Italians."

So when you boil down these results, they're not actually that surprising - you can have your pasta and eat it too if you maintain a healthy balanced diet. All those good carbs can help you feel full, and that's going to help you cut down on the calories, if you do it right.


Pasta Isn't Fattening, And Can Actually Help You Lose Weight, Study Finds

You’d be hard-pressed to find a meal as overwhelmingly demonised as pasta when it comes to weight-loss, but a new study has found that under the right circumstances, it’s not actually that fattening.

In fact, pasta can actually help you maintain a healthy weight, Italian researchers have found, thanks to a study involving more than 20,000 people.

You might not have noticed, but in recent years, we’ve seen something of a quiet revolution when it comes to food.

The traditional 'bad boys' of a healthy diet - butter, salt, and eggs - are starting to be redeemed through new research, with studies challenging official US dietary recommendations that have persisted for decades in spite of scientific evidence.

And now researchers are telling us there’s no point in avoiding pasta either.

Let’s be clear though - no one’s saying you should load up on butter, creamy pasta, and salty eggs. The old adage, "Everything in moderation," has never been more pertinent.

As researchers from the Neuromed Institute of explain in a new study, when eaten as part of a healthy Mediterranean diet, pasta is your weight-loss friend.

"In popular views, pasta is often considered not adequate when you want to lose weight. And some people completely ban it from their meals," says one of the team, Licia Iacoviello.

"In light of this research, we can say that this is not a correct attitude. We're talking about a fundamental component of Italian Mediterranean tradition, and there is no reason to do without it."

Iacoviello and her colleagues randomly recruited 14,402 participants aged over 35 from the Molise region of Southern Italy - a cohort known as the Moli-sani Project. Another group of 8,964 participants aged over 18 years from all over Italy were analysed separately (called the INHES cohort).

The team used a standardised questionnaire to find out what each participant had eaten over the past 24 hours, including time, place of consumption, detailed description of foods or beverages, quantity consumed, and brand.

Portion sizes were taken into account, and the participants were asked whether they were following a particular diet and whether the food they’d had in the past 24 hours was different from the norm.

The participants also had their weight, height, waist and hip circumferences were measured.

Not only did the study find no correlation between eating pasta and an unhealthy weight - it was the opposite, because pasta consumption was actually linked to being slimmer.

"As a traditional component of Mediterranean diet, pasta consumption was negatively associated with BMI, waist circumference, and waist-to-hip ratio and with a lower prevalence of overweight and obesity," the researchers conclude.

"The message emerging from this study, as from other scientific analyses conducted in the context of the Moli-sani Project and INHES, is that Mediterranean diet, consumed in moderation and respecting the variety of all its elements (pasta in the first place), is good to your health," says Iacoviello.

There are some pretty hefty caveats though, the most important being that the link between pasta consumption and healthy diet was contingent on the person adhering to the Mediterranean diet - a diet consisting of food high in complex carbohydrates and fibre, such as legumes, rice, and cereals, plus cheese, olive oil, tomatoes, garlic, and fish.

That means the people who were able to keep their weight down and enjoy pasta were already maintaining an overall healthy, balanced diet, and were having their pasta with fish and vegetables, rather than huge, creamy meals with lots of meat.

Their portion sizes were also quite modest, so we're talking a side of pasta, rather than a whole meal, which is traditional in Mediterranean eating.

" Survey participants were given little picture booklets to help them report portion size," Kathleen O'Brien reports for NJ. "The biggest portion selection was 86 grams - in other words, 86 grams constituted a very large portion for these Italians."

So when you boil down these results, they're not actually that surprising - you can have your pasta and eat it too if you maintain a healthy balanced diet. All those good carbs can help you feel full, and that's going to help you cut down on the calories, if you do it right.


Pasta Isn't Fattening, And Can Actually Help You Lose Weight, Study Finds

You’d be hard-pressed to find a meal as overwhelmingly demonised as pasta when it comes to weight-loss, but a new study has found that under the right circumstances, it’s not actually that fattening.

In fact, pasta can actually help you maintain a healthy weight, Italian researchers have found, thanks to a study involving more than 20,000 people.

You might not have noticed, but in recent years, we’ve seen something of a quiet revolution when it comes to food.

The traditional 'bad boys' of a healthy diet - butter, salt, and eggs - are starting to be redeemed through new research, with studies challenging official US dietary recommendations that have persisted for decades in spite of scientific evidence.

And now researchers are telling us there’s no point in avoiding pasta either.

Let’s be clear though - no one’s saying you should load up on butter, creamy pasta, and salty eggs. The old adage, "Everything in moderation," has never been more pertinent.

As researchers from the Neuromed Institute of explain in a new study, when eaten as part of a healthy Mediterranean diet, pasta is your weight-loss friend.

"In popular views, pasta is often considered not adequate when you want to lose weight. And some people completely ban it from their meals," says one of the team, Licia Iacoviello.

"In light of this research, we can say that this is not a correct attitude. We're talking about a fundamental component of Italian Mediterranean tradition, and there is no reason to do without it."

Iacoviello and her colleagues randomly recruited 14,402 participants aged over 35 from the Molise region of Southern Italy - a cohort known as the Moli-sani Project. Another group of 8,964 participants aged over 18 years from all over Italy were analysed separately (called the INHES cohort).

The team used a standardised questionnaire to find out what each participant had eaten over the past 24 hours, including time, place of consumption, detailed description of foods or beverages, quantity consumed, and brand.

Portion sizes were taken into account, and the participants were asked whether they were following a particular diet and whether the food they’d had in the past 24 hours was different from the norm.

The participants also had their weight, height, waist and hip circumferences were measured.

Not only did the study find no correlation between eating pasta and an unhealthy weight - it was the opposite, because pasta consumption was actually linked to being slimmer.

"As a traditional component of Mediterranean diet, pasta consumption was negatively associated with BMI, waist circumference, and waist-to-hip ratio and with a lower prevalence of overweight and obesity," the researchers conclude.

"The message emerging from this study, as from other scientific analyses conducted in the context of the Moli-sani Project and INHES, is that Mediterranean diet, consumed in moderation and respecting the variety of all its elements (pasta in the first place), is good to your health," says Iacoviello.

There are some pretty hefty caveats though, the most important being that the link between pasta consumption and healthy diet was contingent on the person adhering to the Mediterranean diet - a diet consisting of food high in complex carbohydrates and fibre, such as legumes, rice, and cereals, plus cheese, olive oil, tomatoes, garlic, and fish.

That means the people who were able to keep their weight down and enjoy pasta were already maintaining an overall healthy, balanced diet, and were having their pasta with fish and vegetables, rather than huge, creamy meals with lots of meat.

Their portion sizes were also quite modest, so we're talking a side of pasta, rather than a whole meal, which is traditional in Mediterranean eating.

" Survey participants were given little picture booklets to help them report portion size," Kathleen O'Brien reports for NJ. "The biggest portion selection was 86 grams - in other words, 86 grams constituted a very large portion for these Italians."

So when you boil down these results, they're not actually that surprising - you can have your pasta and eat it too if you maintain a healthy balanced diet. All those good carbs can help you feel full, and that's going to help you cut down on the calories, if you do it right.


Pasta Isn't Fattening, And Can Actually Help You Lose Weight, Study Finds

You’d be hard-pressed to find a meal as overwhelmingly demonised as pasta when it comes to weight-loss, but a new study has found that under the right circumstances, it’s not actually that fattening.

In fact, pasta can actually help you maintain a healthy weight, Italian researchers have found, thanks to a study involving more than 20,000 people.

You might not have noticed, but in recent years, we’ve seen something of a quiet revolution when it comes to food.

The traditional 'bad boys' of a healthy diet - butter, salt, and eggs - are starting to be redeemed through new research, with studies challenging official US dietary recommendations that have persisted for decades in spite of scientific evidence.

And now researchers are telling us there’s no point in avoiding pasta either.

Let’s be clear though - no one’s saying you should load up on butter, creamy pasta, and salty eggs. The old adage, "Everything in moderation," has never been more pertinent.

As researchers from the Neuromed Institute of explain in a new study, when eaten as part of a healthy Mediterranean diet, pasta is your weight-loss friend.

"In popular views, pasta is often considered not adequate when you want to lose weight. And some people completely ban it from their meals," says one of the team, Licia Iacoviello.

"In light of this research, we can say that this is not a correct attitude. We're talking about a fundamental component of Italian Mediterranean tradition, and there is no reason to do without it."

Iacoviello and her colleagues randomly recruited 14,402 participants aged over 35 from the Molise region of Southern Italy - a cohort known as the Moli-sani Project. Another group of 8,964 participants aged over 18 years from all over Italy were analysed separately (called the INHES cohort).

The team used a standardised questionnaire to find out what each participant had eaten over the past 24 hours, including time, place of consumption, detailed description of foods or beverages, quantity consumed, and brand.

Portion sizes were taken into account, and the participants were asked whether they were following a particular diet and whether the food they’d had in the past 24 hours was different from the norm.

The participants also had their weight, height, waist and hip circumferences were measured.

Not only did the study find no correlation between eating pasta and an unhealthy weight - it was the opposite, because pasta consumption was actually linked to being slimmer.

"As a traditional component of Mediterranean diet, pasta consumption was negatively associated with BMI, waist circumference, and waist-to-hip ratio and with a lower prevalence of overweight and obesity," the researchers conclude.

"The message emerging from this study, as from other scientific analyses conducted in the context of the Moli-sani Project and INHES, is that Mediterranean diet, consumed in moderation and respecting the variety of all its elements (pasta in the first place), is good to your health," says Iacoviello.

There are some pretty hefty caveats though, the most important being that the link between pasta consumption and healthy diet was contingent on the person adhering to the Mediterranean diet - a diet consisting of food high in complex carbohydrates and fibre, such as legumes, rice, and cereals, plus cheese, olive oil, tomatoes, garlic, and fish.

That means the people who were able to keep their weight down and enjoy pasta were already maintaining an overall healthy, balanced diet, and were having their pasta with fish and vegetables, rather than huge, creamy meals with lots of meat.

Their portion sizes were also quite modest, so we're talking a side of pasta, rather than a whole meal, which is traditional in Mediterranean eating.

" Survey participants were given little picture booklets to help them report portion size," Kathleen O'Brien reports for NJ. "The biggest portion selection was 86 grams - in other words, 86 grams constituted a very large portion for these Italians."

So when you boil down these results, they're not actually that surprising - you can have your pasta and eat it too if you maintain a healthy balanced diet. All those good carbs can help you feel full, and that's going to help you cut down on the calories, if you do it right.


Videoni tomosha qiling: BIZNI QANDAY ALDASHYAPTI (May 2022).